Science and Education in Karakalpakstan issn 2181-9203 Science Magazine chief editor

 
Kalit so‘zlar:
ma’naviy-madaniy meros, milliy qadriyatlar, dunyoqarashi, Sharq 
mutafakkirlari, “Pedagogika va psixologiya”, shaxs kamoloti. 
Ключевые 
слова: 
духовно-культурное 
наследие, 
национальные 
ценности, 
мировоззрение, мыслители Востока, « Педагогика и психология», развитие личности.
 
 
 
 
 
 
 
 
 
 

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Science and Education in Karakalpakstan. 2023 №2/1 ISSN 2181-9203 
296 
CULTIVATION OF ENDURANCE AND PHYSICAL QUALITIES OF A CYCLIST 
 
Tursinov B.,
Ametov S.
 
Karakalpak State University named after Berdakh
 
 
Summary:
the history of the cycling sport, the historical basis of its origin, the attention 
paid to the cycling sport in our country, the requirements for improving the physical qualities of 
cyclists, methods of improving their physical training, shock, flexibility, power distribution and 
victory in competitions. General concepts about the actions to be taken during the acquisition are 
given. The opinions in the article are scientifically based and commented in the prescribed order. 
Keywords:
 Cycling sport, attention to cycling sport in our country, equipment that does not 
pollute the air, physical qualities of cyclists, strength, agility, flexibility, training of cyclists. 
When you think of a bicycle, everyone thinks of a two-wheeled, light, fast-moving machine.
There should not be a person who does not enjoy the speed of riding a bicycle at least once in his 
life. Now everyone's dreams were like this. Mine is just a bicycle! We will answer the first 
question. The reason is that from the beginning of time, people have been fighting with the dream 
of improving their relationship and getting closer. In the middle ages, the idea of creating the 
technique of moving on wheels appeared in the middle ages. Strollers with 2, 3 or 4 wheels, which 
are propelled by human body, appeared in Russia, France, England and other countries at the same 
time. In the past, such carts were called velospheres, and the people who moved them were called 
bicycles. Many engineers have been trying to invent the bicycle for months, and many of the ideas 
that have been developed over the years have had a small impact on the development of the bicycle. 
The first bicycle-like drawings were created by Leonardo da Vinci, a great scientist of the 
16th century. In 1800-1801, the Ural burlak E.M. Artamonov invented the world's first two-
wheeled bicycle called "samokat" (just a jury). E.M. Artamonov's scooter was made of iron and 
weighed more than 40 kg. The bike he bought was big, the bike he bought was small, and the bike 
he bought had a crank and pedals. This bicycle, which was taken by a horse, has a steering wheel, 
and its height is 1.5 meters. [3,7] 
On June 12, 1812, in the castle of Munich, Germany, Professor von Dreiser invented the 
"Laufmachine" and announced it to the public. The word "Laufmachine" meant running machine.
It was one of the first prototypes of the bicycle. There are two wheels, the seat is also a steering 
wheel, but there is a pedal and the wheels are turned by the feet, similar to the current car. If this 
type of transport became popular among the people, well-known companies would start producing 
"Laufmachines". 
The word "bicycle" was used to refer to the bicycle that was removed from the ground after 
the operation of the French scientist Joseph Nisofor. The first bicycles, similar to modern bicycles, 
were invented in 1884 by the English inventor John Kemp Starley. Bicycles came out of the blue 
and became popular among the people. [4,3] 
Along with the popularity of the bicycle among the people, this mode of transportation 
began to take shape as a sport. In other words, the sport "Velosport" was born. Bicycle sports - 
track, highway, downhill, figure skating, veloball, and velopolo competitions appeared in Europe in 
the 1860s. Despite its popularity, cycling was included in the 1st Olympic Games held in Athens, 
Greece in 1896. In 1893, this sport was moved from the track, from 1921, from the road, from 
1929, from the buildings, from 1950, from the cross-country world championships. 152 countries 
are members of the International Cyclists' Union (UCI; founded 1900 years ago). 
In Uzbekistan, this type of sport has gained a little development after the neutrality. In 
1997, the Cycling Sports Federation of Uzbekistan was reorganized. 6 national intermediate sports 

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