5 — 6- sinf o‘quvchilari uchun
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M U N D A R I J A
Kirish. ...........................................................................................3 I bob. Sport turlari haqida . .................................................................5 Sport gimnastikasi. ........................................................................5 Arqonga tortilib chiqish..................................................................7 Sport anjomlari yordamida mashqlar bajarish. ...............................8 Akrobatik mashqlar. .......................................................................9 Ritmik gimnastika kompleksi. ...................................................... 13 Yengil atletika. ............................................................................ 17 Tekis yugurish. ............................................................................ 19 Qisqa masofalarga yugurish. .......................................................... 20 Uzoq masofaga yugurish. .............................................................. 22 Uzunlikka sakrash. ....................................................................... 23 Balandlikka sakrash. ..................................................................... 25 To‘p uloqtirish. .......................................................................... 27 Basketbol. .................................................................................... 30 Basketbolda amal qilinadigan qoidalar. ......................................... 33 Savatga to‘p tashlash. ................................................................... 39 Voleybol. ..................................................................................... 45 Voleybol o‘yinida bajariladigan asosiy usullar. .............................. 48 Voleybol musobaqasi qoidalari. .................................................... 52 Gandbol (qo‘l to‘pi). ................................................................... 53 Gandbol musobaqasi qoidalari. .................................................... 60 Futbol. ........................................................................................ 64 Futbol o‘yinidagi asosiy usullar. .................................................. 66 Futbol musobaqasi qoidalari. ....................................................... 72 Kurash. ....................................................................................... 74 Kurash gilami. ............................................................................ 75 Belbog‘li kurash qoidalarining xususiyatlari ................................. 81 Harakatli o‘yinlar. ....................................................................... 84 Suzish. ........................................................................................ 98 Suzishning asosiy usullari. ......................................................... 104 Yüklə 9,49 Mb. Dostları ilə paylaş:
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